Sam Rider

Sam Rider

Sam Rider is an experienced journalist, author, speaker and sports reporter. Formerly Fitness Editor for Men's Fitness magazine, he frequently contributes to Men's Health, Women's Health, The Telegraph, Coach Magazine and Welltodo, covering health and fitness tech and trends. An avid sports fan and willing guinea pig, he's covered Olympic Games and Rugby World Cups, written and edited books on functional fitness and fat loss, and undertaken a 10-week body transformation so you don't have to. You can find him on LinkedIn and Instagram.

Latest articles by Sam Rider

England vs Japan live stream and how to watch the 2024 Autumn Nations Series rugby online, Opoku-Fordjour set for debut

By Sam Rider last updated

Live stream How to live stream England vs Japan at Allianz Stadium Twickenham. Read on to find out how to watch an England vs Japan live stream for free from anywhere.

Live stream

Scotland vs Australia rugby live stream and how to watch the 2024 Autumn Nations Series, Wallaby 'grand slam' on the line

By Sam Rider last updated

Live stream How to live stream Scotland vs Australia at Murrayfield. Read on to find out how to watch a Scotland vs Australia live stream for free from anywhere.

Live stream

Wales vs South Africa live stream and how to watch Autumn Nations Series 2024 free online and on TV, Hendrikse brothers start for Springboks

By Sam Rider last updated

Live stream How to live stream Wales vs South Africa at the Principality Stadium, Cardiff. Read on to find out how to watch a Wales vs South Africa live stream for free from anywhere.

Live stream

Wales vs Australia live stream and how to watch Autumn Nations Series 2024 free online and on TV, Suaalii out, Kerevi in

By Sam Rider last updated

Live stream How to live stream Wales vs Australia at the Principality Stadium, Cardiff. Read on to find out how to watch a Wales vs Australia live stream for free from anywhere.

Live stream

France vs New Zealand live stream and how to watch the 2024 Autumn Nations Series rugby online, Antoine Dupont and Beauden Barrett start

By Sam Rider last updated

Live stream How to live stream France vs New Zealand from the Stade de France. Read on to find out how to watch a France vs New Zealand live stream for free from anywhere.

Live stream

England vs South Africa live stream and how to watch the 2024 Autumn Nations Series rugby online today, Kolisi, Kolbe and du Toit start

By Sam Rider last updated

Live stream How to live stream England vs South Africa at Allianz Stadium Twickenham. Read on to find out how to watch an England vs South Africa live stream for free from anywhere.

Live stream

Wales vs Fiji live stream and how to watch the Autumn Nations Series 2024 online and on TV, Fijian stars return

By Sam Rider last updated

Live stream How to live stream Wales vs Fiji at the Principality Stadium, Cardiff. Read on to find out how to watch a Wales vs Fiji live stream for free from anywhere.

Live stream

England vs Australia rugby live stream and how to watch the 2024 Autumn Nations Series, rugby league convert Suaalii starts

By Sam Rider published

Live stream How to live stream England vs Australia at Allianz Stadium Twickenham. Read on to find out how to watch an England vs Australia live stream for free from anywhere.

Live stream